For You/On Hope: 1. Contemplate. For solace, decide what is needed. 2. Intention. Place aspirations to grow, to become part of you. Visualise and write below: 3. Sew[1]. Best grown in pots[2], not to be planted in nature: eco-systems are fragile. 4. Warmth. For power, place closer to sunlight. 5. Nurture[3]. Affirmations will blossom. Water lightly every few days[4]. 6. Trust. Intentions are emerging. Move to larger pots as seedlings grow. If necessary, try again. 7. Harvest. Gather as leaves appear. 8. Ingest. Infusion: Steep a handful of leaves in boiling water[5]. 9. Tend. Occasional cutting inspires new growth. 10. Share[6]. Gift to networks. ​ Ingredients: [1] Sew in multi-purpose or soil-based compost. ​ [2] Ideally a seed tray, modular tray or small pots. Preferably biodegradable homemade paper pots or recycled food containers. Cut and soak paper. Plant 0.5cm in compost, provide drainage holes. Water generously. During germination cover with plastic to retain moisture. Remove when sprouts appear. [3] Speak to your seedlings, remind them of aspirations. [4] Keep soil moist. Do not overwater. [5] Breathe aroma. Drink up to 3 times daily. [6] Gift to friends. Gift to strangers. Take root cuttings to propagate in water and re-plant. ​ ​